foundational movements
Foundational Movements is a 3 session programme ideal for anyone looking to Learn how to Mobilise their body through functional movements. This programme is suitable for anyone new or experienced in fitness and looking to diversify their range of body motion to increase strength, power, speed, flexibility & coordination. This elements are hugely beneficial for weight-loss, toning, muscle building, sports, general life fitness and health.
Below is a summary of each session. You will see a focus on Mobilisation which is key in preparation for any form of exercise or sport. Once you have completed Foundational Movements the NEXT STEP would be to establish a programme in line with your life and fitness goals!!
HOW IT WORKS?
Session 1: Mobility and Functional movement
​
Warm up
​
Hip Mobility and Squat Therapy
​
Thoracic Mobility and Press Therapy
​
Deadlift 'Don't be a shop lifter' Setup, execution & consistency
Session 2: Olympic Weightlifting
​
Warm up
​
Hip Mobility and Thoracic/Shoulder Mobility
​
Snatch (Setup, execution & consistency)
​
Clean & Jerk (Setup, execution & consistency)
Session 3: Metabolic Conditioning & Functional Muscle Building
​
Warm up
​
Hip Mobility and Squat Therapy
​
Kettle-bells, Pliometrics, box jumps, Gymnastics
​
8 - 12 min High Intensity Workout
what next?
Have a look at our plans and pricing. Plans range from 1 session to 12 weeks with flexible pricing options. Click here to find out more....
Not sure what you're looking for? Or would like some guidance on your next steps? We'll be happy to answer any of your questions....